upcoming classes

 
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"Your passion for teaching the Alexander Technique made everything I learned come to life."

- Lucas M., Business Manager

 

WHAT IS IT?  Alexander Technique is a form of postural re-education that teaches you to use your whole body with ease, efficiency, balance and power. It's proven effective in combating back and joint pain and it is taught in most major music and theatre schools to help prevent repetitive stress injuries and to maximize performance.

This limited size group class offers the basic thinking and procedures of the Alexander Technique, with plenty of individual hands-on attention.

Alexander care partner for Parkinson's course

A free class for care partners of those living with Parkinson's Disease

Offered through the Poise Project and Parkinson's Foundation

Grand Oaks Assisted Living (near Sibley Hospital)

Mondays 2-3:30 for 10 weeks Starting September 24

 

Looking for Individual Classes?

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Looking for Large-Group Opportunities?

click here